The CAL 2010-11 Winter
All-Conference Teams

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(selected by the coaches)
Athletes who have been 1st Team selections in prior seasons
have those years listed after their names

Girls Swimming American Conference
First Team
50 Free - Rachel Bernhardt, Vineland
100 Free - Melissa Toy, Atlantic City
200 Free - Annemarie Ruberti, Vineland
500 Free - Erin Curry, Mainland (10)
100 Back - Chelsea Martin, Mainland
100 Breast - Colleen Callahan, Atlantic City (10)
100 Fly - Alaura Walz, Oakcrest (10)
200 IM - Lauren Carastro, Vineland
Diving - Jenna Santora, Mainland
200 Freestyle Relay - Vineland
(Genevieve Russo, Courtney Middleton, Allison Humphries, Lauren Carastro 08-09-10)
200 Medley Relay - Atlantic City
(Ayana Cox, Colleen Callahan, Rachael O'Brien, Dominique Joso)
200 Medley Relay - Oakcrest
(Kaitlin Hare, Lauren Day, Noelle DeLusant, Danielle LaPergola)
400 Freestyle Relay - Mainland
(Katie Adams 09-10, Bridget Keough, Chelsea Martin, Erin Curry 09-10)

Second Team
50 Free - Brianna Green, Millville
100 Free - Katie Adams, Mainland
200 Free - Leah Abbamondi, Atlantic City
500 Free - Kaela Woods, Egg Harbor Township
100 Back - Corryn Rivera, Vineland
100 Breast - Shannon Howarth, Egg Harbor Township
100 Fly - Sarah Bennett, Vineland
100 Fly - Sydney Boswell, Mainland
200 IM - Kelly McGroarty, Mainland
Diving - Kelsey Cheek, Oakcrest
200 Freestyle Relay - Millville
(Katie Parent, Caitlin Potter, Jamie Parent, Amanda Dods)
200 Medley Relay - Egg Harbor Township
(Lauren Woodward, Caroline Wilhelm, Brittany Richman, Marie Ingersol)
400 Freestyle Relay - Absegami
(Karly LoSasso, Tina Murphy, Jecee Gosman, Sydney Mount)

Honorable Mention
Elvia Alvarez, Atlantic City
Kate Beloff, Egg Harbor Township
Caitlyn Cohen, Absegami
Emily Daigle, Millville
Katie Fisher, Atlantic City
Madison Gross, Egg Harbor Township
Sally Hu, Oakcrest
Kelsea Kneisel, Mainland
Kasey Kostrub, Atlantic City
Nikki Krenzien, Egg Harbor Township
Amanda Mazzeo, Mainland
Amanda McCabe, Atlantic City
Melissa Milan, Vineland
Achau Nguyen, Egg Harbor Township
Kerri Roman, Absegami
Casey Sickler, Mainland
Rachel Simone, Vineland
Rachel Smith, Vineland
Nancy Stevenson, Mainland
Isabella Taurmina, Vineland
Katelyn Tilton, Absegami
Eileen Welch, Absegami

National Conference
First Team
50 Free - Rachel Wuko, Wildwood Catholic (09-10)
100 Free - Noel Styer, Ocean City
200 Free - Susan Boswell, Wildwood Catholic (10)
500 Free - Samantha Brady, Ocean City
500 Free - Beth Desmond, Holy Spirit (10)
100 Back - Rachel Chain, Ocean City
100 Breast - Melanie Wilezol, Ocean City (10)
100 Fly - Laura Morrison, Holy Spirit
200 IM - Kristen Borrone, Holy Spirit (09)
Diving - Megan Norton, Ocean City (10)
200 Freestyle Relay - Our Lady of Mercy
(Lisa Lyons, Dominique Koons, Morgan Falasca, Christina Melchiorre)
200 Medley Relay - Ocean City
(Maria Winte 10, Lee Styer 10, Ashlyn Roze, Casey Merrill)
400 Freestyle Relay - Wildwood Catholic
(Rachel Wuko 09-10, Susan Boswell 09-10, Grace Lederer, Tori Bischoff)

Second Team
50 Free - Madalyn Anagnou, Middle Township
100 Free - Morgan Falasca, Our Lady of Mercy
200 Free - Ashlyn Roze, Ocean City
500 Free - Christina Melchiorre, Our Lady of Mercy
100 Back - Lisa Lyons, Our Lady of Mercy
100 Breast - Mackenzie Scully, Cape May Tech
100 Fly - Kathleen Mallett, Middle Township
200 IM - Casey Merrill, Ocean City
Diving - Bridget Garvin, Holy Spirit
200 Freestyle Relay - Middle Township
(Colleen Barry, Amantha Bartha, Audrey Dingler, Kelsey Hand)
200 Medley Relay - Cape May Tech
(Mackenzie Scully, Morgan Scully, Sacred DeFeo, Meghan Daniels)
400 Freestyle Relay - Holy Spirit
(Beth Desmond, Kristen Borrone, Laura Morrison, Cayleigh McCusker)
400 Freestyle Relay - Our Lady of Mercy
(Lisa Lyons, Dominique Koons, Morgan Falasca, Christina Melchiorre)

Honorable Mention
Ami Adams, Cape May Tech
Margaret Barry, Middle Township
Grace Becker, Ocean City
Caroline Bradley, Holy Spirit
Taylor Bradshaw, Wildwood Catholic
Meghan Cavanaugh, Our Lady of Mercy
Emily DiGuglielmo, Our Lady of Mercy
Devonne Fatcher, Our Lady of Mercy
Meredith Faulkner, Middle Township
Nicole Fiscus, Ocean City
Roxanne Geylani, Cape May Tech
Morgan Kelly, Wildwood Catholic
Toni LaBelle, Our Lady of Mercy
Lexi Mairone, Middle Township
Sarah McBride, Wildwood Catholic
Shannon McGann, Wildwood Catholic
Courtney Nichols, Cape May Tech
Nicole Remy, Holy Spirit
Alex Thomas, Middle Township
Liz Tully, Ocean City
Devon Vanderslice, Ocean City
Catie Vesper, Holy Spirit
Maggie Vesper, Holy Spirit
Morgan Wheaton, Cape May Tech